Indian women living abroad: lose your stuck PCOS weight without giving up roti, dal or rice.
Femly's clinical expert builds your plan after assessing your hormonal issues, around the Indian meals you prefer. Then she guides you every day on WhatsApp, in your time zone.
- First 2–4 kg down in 4 weeks, with no crash diet
- Periods, energy and bloating back on track
- Easily available food options you can find in any nearby supermarket
- 50,000+Women helped
- 100+Female dietitians
- 260K+Instagram community
Real Femly results
50,000+ women helped. Here are a few.
−11 kg · 4 monthsPavneetPCOS · periods became regular
−10 kg · 3 monthsDivyaPeriods regular · thyroid improved
−8 kg · 6 monthsSimranPCOS · periods regular, clearer skin
−15 kg · 9 monthsSujithraMore active and energetic
−10 kg · 6 monthsKironReduced belly fat- You, 4 weeks from nowResults in 4 weeks, or your next month is free.Book my call
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Recognised & awarded
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year, 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
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It's not your willpower
Why PCOS weight is harder to lose for Indian women abroad
The plan you were given was written for a different body and a different kitchen. The research says so.
PCOS shows up earlier, and harder
In a UK study, South Asian women got PCOS about four years younger than white women. They also had much higher fasting insulin.
Wijeyaratne et al., Clinical Endocrinology, 2002"Normal" weight can still be risky
The American Diabetes Association screens Asian Americans from BMI 23. South Asian adults have more prediabetes at every weight.
American Diabetes Association; Vicks et al., BMC Public Health, 2022Local dietitians don't know your food
Healthcare providers serving South Asian women in Canada said not knowing South Asian food was one of their biggest problems.
START study, Peel Region, OntarioSame PCOS. Worse insulin resistance. And nobody who understands your kitchen. That is exactly what we fix.
The promise
What we work towards, week by week
No "10 kg in 10 days". Steady, real change you can see on the scale, in your cycle and in your clothes.
- Week 1–2
You feel lighter
Less bloating, steadier energy, fewer 4 pm cravings. Your plan settles into your workday.
- Guaranteed checkpointWeek 4
First 2–4 kg down
Or clear change in energy and gut. If you don't see it, your next month is free.
- Month 2–3
Your cycle starts settling
Inches come off and show in your clothes. Cravings drop. Your next reports start moving.
- Month 3–6
It stays off
The weight keeps coming down and the habits stick. You know how to eat for PCOS, for life.
Every body is different. Your dietitian sets your own targets after reading your reports.
The call itself
What happens on your free PCOS call
No tests. No pressure. A 1-on-1 conversation with a Femly female dietitian, at a time that works where you live.
You share what's going on
Your dietitian reads your answers first. Then she asks about your cycle, your weight, your meals and any recent blood reports.
She finds what's holding the weight
Insulin, thyroid, inflammation, sleep. She shows you which one is most likely keeping the scale stuck. No jargon. No judgement.
You leave with your first changes
Two or three swaps using food from your own kitchen and your local Indian store. You can start them this week.
What you get, free
Everything on your call costs $0
A first session with a dietitian in the US costs $100 to $300 out of pocket. Here is what you get from us for nothing.
Blood report & hormone review
Bring your latest reports. She checks insulin, thyroid, vitamin D, B12 and iron, and tells you what they mean for your weight.
Your PCOS root-cause snapshot
Insulin, inflammation, thyroid or stress. You will finally know which one is behind your stuck weight and missed periods.
Indian-kitchen swap list
Keep roti, dal, rice and sabzi. Just timed and balanced better, with items from your local Indian store.
A plan that fits your workday
Built around your shifts, commute and kids. Not around a free hour you don't have.
No card needed. And if you join a program, it comes with our 4-Week Results Guarantee. We take a limited number of calls each week so every woman gets a dietitian at her own time.
Our 4-Week Results Guarantee
See real change in 4 weeks, or your next month is free
Follow your plan for your first 4 weeks. If you don't see real change, we add one full month to your program. You don't pay anything extra.
- No 2–4 kg drop on the scale
- No improvement in your energy
- No improvement in bloating or gut health
- No change in inches or how your clothes fit
Any one of these, and your next month is on us. We can offer this because we've already helped 50,000+ women.
What women tell us
Femly PCOS transformations
Weight down. Periods back. And they still eat dal chawal.
ThenNowPavneetLost 11 kg · 4 months - Periods became regular
- Strength and energy improved
- Hormones more balanced
- NRI client video — add here
[Hook line — e.g. "Lost 9 kg with PCOS in Toronto, without giving up roti"]
[Client name][Profession] · [City, Country] Lost 21 inches & reclaimed her life
PritikaPCOS to Perimenopause
Shweta WankhedeGoogle review · PCOS 
ThenNowSimranLost 8 kg · 6 months - Periods became regular
- Energy levels improved
- Skin became clearer
Periods regular again, 25 years on | 11 kg down
PCOS & Hormone Healing- NRI client video — add here
[Hook line — e.g. "She lives in Melbourne. 12 kg down. Periods regular again."]
[Client name][Profession] · [City, Country]
Real Femly clients who agreed to share their words and photographs. Individual experiences. What worked for one person may not work the same way for you, and none of this replaces medical care.
The Femly Method
The 4-part Femly method: reports, kitchen, dietitian, support
The reason it works when the last diet didn't. Built for PCOS. Built for your life abroad.
- 01
Blood reports first
Your hormones and reports are studied before a single meal is planned. No guessing.
- 02
Your Indian kitchen
The roti, dal and sabzi you already cook, timed and balanced better. No quinoa salads.
- 03
One female dietitian
The same clinical dietitian, start to finish. She knows your hormones and your kitchen.
- 04
Daily WhatsApp support
Ask anything, any day. Your calls are set in your time zone, not India's.
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What's on your plate
A PCOS day with Femly. Look what stays.
Everything here comes from your own kitchen or your local Indian store.
Besan chilla, mint chutney, a bowl of curd
Protein first thing, so your sugar doesn't spike before your 9 am meeting.
Ready in 10 minutes2 rotis, dal, sabzi and salad
Packed for work the night before. Same food, better balance.
Yes, roti staysChai with roasted chana
The snack that stops the vending machine and the evening binge.
Yes, chai staysDal chawal with sabzi, then a 10-minute walk
Portion and pairing matter more than cutting rice out.
Yes, rice staysA sample only. Your real plan is built from your reports, your food (veg, non-veg, Jain) and your schedule.
Why the last plan failed
What you've been told abroad vs. the Femly way
- "Just lose weight", with no plan for how
- Salads and quinoa you can't eat every day
- Cut carbs, so roti and rice go first
- A 20-minute appointment every few months
- Lose 3 kg, it comes back, periods still don't
- Your blood reports and hormones read first
- Your own Indian food, timed and balanced
- No crash diets. No giving up roti or rice
- One female dietitian on WhatsApp, daily
- Weight and periods moving together
Is this you?
Who this free call is for
This call is for you if
- You're an Indian woman living in the USA, UK, Canada, Australia or anywhere abroad
- You have PCOS or insulin resistance, and weight that won't move
- You may also have thyroid issues, prediabetes or irregular periods
- You've tried diets that ignored the food you actually eat at home
- You're ready to invest 3 to 6 months in fixing this properly
It is not the right fit if
- You need urgent or emergency medical care
- You want a diagnosis or a prescription
- You want a crash diet or "10 kg in 10 days"
- You're only curious and not ready to make changes yet
Please see your doctor for anything urgent.
One free call
Your PCOS plan, built around your Indian kitchen
Two minutes to apply. One call in your time zone. Leave knowing what's keeping your weight stuck and your first three changes. Then see real change in 4 weeks, or your next month is free.
Questions
Questions women abroad ask us
Yes. The call costs you nothing and you don't need a card. There is no payment at any point to book it.
Every call is booked in your local time. You tell us the time that suits you in the form, and we confirm it on WhatsApp. Your dietitian works around your day, not India's.
No. Your plan is built on the Indian food you already cook. We change the timing, portions and pairing. That is usually what moves PCOS weight, not cutting out your staples.
They help, but you can book without them. If you have reports from the last six months, keep them handy. If not, your dietitian will tell you which tests to ask your doctor for.
The call is about you. Your dietitian listens, reviews what you shared and explains your next steps. If a Femly program looks like a fit, she will tell you about it. You are never pushed.
We run 3-month and 6-month one-to-one programs, priced in your local currency. It costs far less than seeing a local dietitian for the same time. Your dietitian will share the exact options on the call, once she knows what you need.
Follow your plan for your first 4 weeks. If you don't see real change, such as a 2–4 kg drop or better energy, bloating or gut health, we add one full month to your program for free. Your dietitian tracks your progress with you each week, so you'll both know.
Yes. Your plan follows how you eat, including regional food, fasting days and family meals. Nothing is copy-pasted.
Yes. Your call happens over WhatsApp or video, wherever you are. Nothing to install.